{"id":118,"date":"2024-02-29T22:53:56","date_gmt":"2024-02-29T13:53:56","guid":{"rendered":"https:\/\/www.blogplus.co.kr\/?p=118"},"modified":"2024-03-10T18:39:08","modified_gmt":"2024-03-10T09:39:08","slug":"%ec%bd%98%eb%93%9c%eb%a1%9c%ec%9d%b4%ec%b9%9c-4%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%95%a8%ea%bb%98-%eb%a8%b9%ec%9c%bc%eb%a9%b4","status":"publish","type":"post","link":"https:\/\/www.blogplus.co.kr\/%ec%bd%98%eb%93%9c%eb%a1%9c%ec%9d%b4%ec%b9%9c-4%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%95%a8%ea%bb%98-%eb%a8%b9%ec%9c%bc%eb%a9%b4\/","title":{"rendered":"\ucf58\ub4dc\ub85c\uc774\uce5c 4\uac00\uc9c0 \ud6a8\ub2a5 , \ubd80\uc791\uc6a9 , \ubcf5\uc6a9\ubc95 , \ud568\uaed8 \uba39\uc73c\uba74 \uc88b\uc740 \uc131\ubd84"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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href=\"https:\/\/www.blogplus.co.kr\/%ec%bd%98%eb%93%9c%eb%a1%9c%ec%9d%b4%ec%b9%9c-4%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%95%a8%ea%bb%98-%eb%a8%b9%ec%9c%bc%eb%a9%b4\/#%EA%B4%80%EC%A0%88%EC%97%BC_%EC%98%88%EB%B0%A9_%EB%B0%8F_%EC%99%84%ED%99%94\" title=\"\uad00\uc808\uc5fc \uc608\ubc29 \ubc0f \uc644\ud654\">\uad00\uc808\uc5fc \uc608\ubc29 \ubc0f \uc644\ud654<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.blogplus.co.kr\/%ec%bd%98%eb%93%9c%eb%a1%9c%ec%9d%b4%ec%b9%9c-4%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%95%a8%ea%bb%98-%eb%a8%b9%ec%9c%bc%eb%a9%b4\/#%EC%9A%B4%EB%8F%99%EB%8A%A5%EB%A0%A5_%ED%96%A5%EC%83%81\" title=\"\uc6b4\ub3d9\ub2a5\ub825 \ud5a5\uc0c1\">\uc6b4\ub3d9\ub2a5\ub825 \ud5a5\uc0c1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.blogplus.co.kr\/%ec%bd%98%eb%93%9c%eb%a1%9c%ec%9d%b4%ec%b9%9c-4%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%95%a8%ea%bb%98-%eb%a8%b9%ec%9c%bc%eb%a9%b4\/#%EC%BD%98%EB%93%9C%EB%A1%9C%EC%9D%B4%EC%B9%9C_%EB%B6%80%EC%9E%91%EC%9A%A9\" title=\"\ucf58\ub4dc\ub85c\uc774\uce5c \ubd80\uc791\uc6a9\">\ucf58\ub4dc\ub85c\uc774\uce5c \ubd80\uc791\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.blogplus.co.kr\/%ec%bd%98%eb%93%9c%eb%a1%9c%ec%9d%b4%ec%b9%9c-4%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%95%a8%ea%bb%98-%eb%a8%b9%ec%9c%bc%eb%a9%b4\/#%EC%BD%98%EB%93%9C%EB%A1%9C%EC%9D%B4%EC%B9%9C_%EB%B3%B5%EC%9A%A9%EB%B2%95\" title=\"\ucf58\ub4dc\ub85c\uc774\uce5c \ubcf5\uc6a9\ubc95\">\ucf58\ub4dc\ub85c\uc774\uce5c \ubcf5\uc6a9\ubc95<\/a><ul class='ez-toc-list-level-3' ><li 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href=\"https:\/\/www.blogplus.co.kr\/%ec%bd%98%eb%93%9c%eb%a1%9c%ec%9d%b4%ec%b9%9c-4%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%95%a8%ea%bb%98-%eb%a8%b9%ec%9c%bc%eb%a9%b4\/#%EC%BD%98%EB%93%9C%EB%A1%9C%EC%9D%B4%EC%B9%9C_%ED%95%A8%EA%BB%98_%EB%A8%B9%EC%9C%BC%EB%A9%B4_%EC%A2%8B%EC%9D%80_%EC%84%B1%EB%B6%84\" title=\"\ucf58\ub4dc\ub85c\uc774\uce5c \ud568\uaed8 \uba39\uc73c\uba74 \uc88b\uc740 \uc131\ubd84\">\ucf58\ub4dc\ub85c\uc774\uce5c \ud568\uaed8 \uba39\uc73c\uba74 \uc88b\uc740 \uc131\ubd84<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.blogplus.co.kr\/%ec%bd%98%eb%93%9c%eb%a1%9c%ec%9d%b4%ec%b9%9c-4%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%95%a8%ea%bb%98-%eb%a8%b9%ec%9c%bc%eb%a9%b4\/#%ED%83%80%ED%9E%88%EB%B3%B4_%EC%B6%94%EC%B6%9C%EB%AC%BC\" title=\"\ud0c0\ud788\ubcf4 \ucd94\ucd9c\ubb3c\">\ud0c0\ud788\ubcf4 \ucd94\ucd9c\ubb3c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.blogplus.co.kr\/%ec%bd%98%eb%93%9c%eb%a1%9c%ec%9d%b4%ec%b9%9c-4%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%95%a8%ea%bb%98-%eb%a8%b9%ec%9c%bc%eb%a9%b4\/#%EA%B8%80%EB%A3%A8%EC%BD%94%EC%82%AC%EB%AF%BC\" title=\"\uae00\ub8e8\ucf54\uc0ac\ubbfc\">\uae00\ub8e8\ucf54\uc0ac\ubbfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.blogplus.co.kr\/%ec%bd%98%eb%93%9c%eb%a1%9c%ec%9d%b4%ec%b9%9c-4%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%95%a8%ea%bb%98-%eb%a8%b9%ec%9c%bc%eb%a9%b4\/#%EB%A9%94%ED%8B%B8%EC%BD%98%EB%93%9C%EB%A1%9C%EC%9D%B4%EC%B9%9C\" title=\"\uba54\ud2f8\ucf58\ub4dc\ub85c\uc774\uce5c\">\uba54\ud2f8\ucf58\ub4dc\ub85c\uc774\uce5c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.blogplus.co.kr\/%ec%bd%98%eb%93%9c%eb%a1%9c%ec%9d%b4%ec%b9%9c-4%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%95%a8%ea%bb%98-%eb%a8%b9%ec%9c%bc%eb%a9%b4\/#%EB%A7%88%EC%B9%98%EB%A9%B0\" title=\"\ub9c8\uce58\uba70\">\ub9c8\uce58\uba70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.blogplus.co.kr\/%ec%bd%98%eb%93%9c%eb%a1%9c%ec%9d%b4%ec%b9%9c-4%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%95%a8%ea%bb%98-%eb%a8%b9%ec%9c%bc%eb%a9%b4\/#%ED%95%A8%EA%BB%98_%EC%9D%BD%EC%9C%BC%EB%A9%B4_%EC%A2%8B%EC%9D%80_%EA%B8%80\" title=\"\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00\">\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>\ucf58\ub4dc\ub85c\uc774\uce5c\uc740 \uc5f0\uace8\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84 \uc911 \ud558\ub098\ub85c, \uad00\uc808\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc774\uac8c \ud558\uace0 \ucda9\uaca9\uc744 \ud761\uc218\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucf58\ub4dc\ub85c\uc774\uce5c\uc740 \uc5f0\uace8 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ubcf4\ud638\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\uaca9\uc744 \ud761\uc218\ud558\uace0 \uad00\uc808\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc774\ub3c4\ub85d \ub3d5\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucda9\ubd84\ud55c \ucf58\ub4dc\ub85c\uc774\uce5c\uc744 \uc12d\ucde8\ud558\uba74 \uad00\uc808\uc758 \uac74\uac15\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%BD%98%EB%93%9C%EB%A1%9C%EC%9D%B4%EC%B9%9C_4%EA%B0%80%EC%A7%80_%ED%9A%A8%EB%8A%A5\"><\/span>\ucf58\ub4dc\ub85c\uc774\uce5c 4\uac00\uc9c0 \ud6a8\ub2a5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ucf58\ub4dc\ub85c\uc774\uce5c\uc758 \ud6a8\ub2a5\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ucf58\ub4dc\ub85c\uc774\uce5c\uc740 \uad00\uc808 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ubcf4\ud638\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ucf58\ub4dc\ub85c\uc774\uce5c\uc758 \ub300\ud45c\uc801\uc778 \ud6a8\ub2a5\uc5d0\ub294 \uad00\uc808 \uae30\ub2a5 \uac1c\uc120, \uc5f0\uace8 \ubcf4\ud638 , \uad00\uc808\uc5fc \uc608\ubc29 \ubc0f \uc644\ud654, \uc6b4\ub3d9\ub2a5\ub825 \ud5a5\uc0c1 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B4%80%EC%A0%88_%EA%B8%B0%EB%8A%A5_%EA%B0%9C%EC%84%A0\"><\/span>\uad00\uc808 \uae30\ub2a5 \uac1c\uc120<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ucf58\ub4dc\ub85c\uc774\uce5c\uc740 \uad00\uc808 \ub0b4\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uc8fc\uc694 \uc131\ubd84 \uc911 \ud558\ub098\ub85c \uc5f0\uace8\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ubcf4\ud638\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\uaca9\uc744 \ud761\uc218\ud558\uace0 \uad00\uc808\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc774\ub3c4\ub85d \ub3d5\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%97%B0%EA%B3%A8_%EB%B3%B4%ED%98%B8\"><\/span>\uc5f0\uace8 \ubcf4\ud638<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ucf58\ub4dc\ub85c\uc774\uce5c\uc740 \uc5f0\uace8 \uc870\uc9c1\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84 \uc911 \ud558\ub098\uc774\uba70, \uc5f0\uace8\uc758 \uc720\uc5f0\uc131\uacfc \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70 \uc5f0\uace8\uc740 \uad00\uc808\uc744 \ubcf4\ud638\ud558\uace0 \ub9c8\ucc30\uc744 \uc904\uc774\ub294 \uc5ed\ud560\uc744 \ud558\uc5ec \uc5f0\uace8\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"659\" height=\"422\" src=\"https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/\uc5f0\uace8.png\" alt=\"\ucf58\ub4dc\ub85c\uc774\uce5c\uc740 \uc5f0\uace8 \uc870\uc9c1\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.\" class=\"wp-image-120\" srcset=\"https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/\uc5f0\uace8.png 659w, https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/\uc5f0\uace8-300x192.png 300w\" sizes=\"(max-width: 659px) 100vw, 659px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B4%80%EC%A0%88%EC%97%BC_%EC%98%88%EB%B0%A9_%EB%B0%8F_%EC%99%84%ED%99%94\"><\/span>\uad00\uc808\uc5fc \uc608\ubc29 \ubc0f \uc644\ud654<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ucf58\ub4dc\ub85c\uc774\uce5c\uc758 \uc12d\ucde8\ub294 \uad00\uc808\uc758 \ub9c8\ucc30\uc744 \uac10\uc18c\uc2dc\ucf1c \uc5f0\uace8 \uac10\uc18c\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc5fc\uc99d\uc744 \uc644\ud654\ud558\uace0 \uad00\uc808\uc758 \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ucf58\ub4dc\ub85c\uc774\uce5c\uc774 \ubd80\uc871\ud55c \uacbd\uc6b0, \uc5fc\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ucda9\ubd84\ud55c \ucf58\ub4dc\ub85c\uc774\uce5c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99%EB%8A%A5%EB%A0%A5_%ED%96%A5%EC%83%81\"><\/span>\uc6b4\ub3d9\ub2a5\ub825 \ud5a5\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc6b4\ub3d9\uc744 \ud560 \ub54c \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \ub9e4\uc6b0 \ub192\uc740\ub370 \ucf58\ub4dc\ub85c\uc774\uce5c\uc740 \uc774\ub7ec\ud55c \uc555\ub825\uc744 \ud761\uc218\ud558\uace0 \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucda9\ubd84\ud55c \ucf58\ub4dc\ub85c\uc774\uce5c\uc744 \uc12d\ucde8\ud558\uba74 \uc6b4\ub3d9\ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/jinjuant7.tistory.com\/17\" target=\"_blank\" rel=\"noopener\">\uc5e0\ube44\ud53c MBP \ud6a8\ub2a5 \ubd80\uc791\uc6a9(\ubf08 \uac74\uac15)<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%BD%98%EB%93%9C%EB%A1%9C%EC%9D%B4%EC%B9%9C_%EB%B6%80%EC%9E%91%EC%9A%A9\"><\/span>\ucf58\ub4dc\ub85c\uc774\uce5c \ubd80\uc791\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ucf58\ub4dc\ub85c\uc774\uce5c\uc740 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ucf58\ub4dc\ub85c\uc774\uce5c \uc12d\ucde8\uc2dc \uacfc\ubbfc \ubc18\uc751\uc744 \ubcf4\uc77c \uc218 \uc788\uc73c\uba70 \uad00\uc808\ubd80\uc704\uc758 \ubd80\uc885, \ud1b5\uc99d, \uc5f4\uac10 \ub4f1\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uace0\uc6a9\ub7c9\uc758 \ucf58\ub4dc\ub85c\uc774\uce5c \uc12d\ucde8\ub294 \ud608\uc555 \uc0c1\uc2b9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uace0 \ud56d\uc751\uace0\uc81c\ub098 \ub2f9\ub1e8\ubcd1 \uc57d\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud560 \ub54c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%BD%98%EB%93%9C%EB%A1%9C%EC%9D%B4%EC%B9%9C_%EB%B3%B5%EC%9A%A9%EB%B2%95\"><\/span>\ucf58\ub4dc\ub85c\uc774\uce5c \ubcf5\uc6a9\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ucf58\ub4dc\ub85c\uc774\uce5c\uc740 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uacfc \uc801\uc808\ud55c \uc6a9\ub7c9\uc744 \uc900\uc218\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucf58\ub4dc\ub85c\uc774\uce5c\uc758 \ubcf5\uc6a9\ubc95\uacfc \uc77c\uc77c \uad8c\uc7a5 \uc6a9\ub7c9\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B3%B5%EC%9A%A9%EB%B2%95\"><\/span>\ubcf5\uc6a9\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ucf58\ub4dc\ub85c\uc774\uce5c\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ubcf4\ucda9\uc81c \ud615\ud0dc\ub85c \uc2dc\uc7a5\uc5d0 \ub098\uc640 \uc788\uc73c\uba70, \ucea1\uc290, \uc815\uc81c, \uc561\uccb4 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \ud310\ub9e4\ub429\ub2c8\ub2e4. \ubcf5\uc6a9 \ubc29\ubc95\uc740 \uc81c\ud488\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c \uc81c\uc870\uc0ac\uc758 \uc9c0\uce68\uc744 \uc900\uc218\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubcf4\ud1b5 \ucf58\ub4dc\ub85c\uc774\uce5c \ubcf4\ucda9\uc81c\ub294 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub418\uba70, \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9D%BC%EC%9D%BC_%EA%B6%8C%EC%9E%A5_%EC%9A%A9%EB%9F%89\"><\/span>\uc77c\uc77c \uad8c\uc7a5 \uc6a9\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uad8c\uc7a5\ub418\ub294 \ucf58\ub4dc\ub85c\uc774\uce5c\uc758 \uc77c\uc77c \uc12d\ucde8\ub7c9\uc740 800mg\uc5d0\uc11c 1200mg \uc0ac\uc774\uc785\ub2c8\ub2e4. \uc774\ub294 \uc5f0\ub839\uc774\ub098 \uc131\ubcc4\uc5d0 \uad00\uacc4\uc5c6\uc774 \uc77c\ubc18\uc801\uc73c\ub85c \uc801\uc6a9\ub418\ub294 \ubc94\uc704\uc774\uba70, \ubcf4\ub2e4 \uc815\ud655\ud55c \uc6a9\ub7c9\uc740 \uac1c\ubcc4\uc801\uc778 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uacb0\uc815\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%BD%98%EB%93%9C%EB%A1%9C%EC%9D%B4%EC%B9%9C_%ED%95%A8%EA%BB%98_%EB%A8%B9%EC%9C%BC%EB%A9%B4_%EC%A2%8B%EC%9D%80_%EC%84%B1%EB%B6%84\"><\/span>\ucf58\ub4dc\ub85c\uc774\uce5c \ud568\uaed8 \uba39\uc73c\uba74 \uc88b\uc740 \uc131\ubd84<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ucf58\ub4dc\ub85c\uc774\uce5c\uc740 \uad00\uc808 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc911\uc694\ud55c \uc131\ubd84\uc785\ub2c8\ub2e4.  \ucf58\ub4dc\ub85c\uc774\uce5c\uacfc \ud568\uaed8 \ub2e4\ub978 \uc131\ubd84\ub4e4\uc744 \ubcf5\uc6a9\ud568\uc73c\ub85c\uc368 \uadf8 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae00\ub8e8\ucf54\uc0ac\ubbfc, \uba54\ud2f8\ucf58\ub4dc\ub85c\uc774\uce5c, \uc2dd\uc774 \uc12c\uc720, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, MSM, \ube44\ud0c0\ubbfc D \ub4f1\uc758 \uc131\ubd84\uc744 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uad00\uc808 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uacfc \ud568\uaed8 \uc801\uc808\ud55c \uc601\uc591 \uacf5\uae09\uc744 \ud1b5\ud574 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%83%80%ED%9E%88%EB%B3%B4_%EC%B6%94%EC%B6%9C%EB%AC%BC\"><\/span>\ud0c0\ud788\ubcf4 \ucd94\ucd9c\ubb3c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ud0c0\ud788\ubcf4 \ucd94\ucd9c\ubb3c\uc740 \uad00\uc808\uacfc \uc5f0\uace8 \uac74\uac15\uc5d0 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud1f4\ud589\uc131 \uad00\uc808\uc5fc \uc608\ubc29, \uc5f0\uace8 \ubcf4\ud638, \uad00\uc808 \ubee3\ubee3\ud568 \uac1c\uc120, \uadf8\ub9ac\uace0 \ud1b5\uc99d \uc644\ud654 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4\uc11c, \uac74\uac15\ud55c \uad00\uc808\uacfc \uc720\uc5f0\ud55c \uc5f0\uace8\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc790\uc5f0 \uce58\ub8cc\uc81c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud0c0\ud788\ubcf4 \ucd94\ucd9c\ubb3c\uacfc \ucf58\ub4dc\ub85c\uc774\uce5c\uc744 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uad00\uc808 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B8%80%EB%A3%A8%EC%BD%94%EC%82%AC%EB%AF%BC\"><\/span>\uae00\ub8e8\ucf54\uc0ac\ubbfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uae00\ub8e8\ucf54\uc0ac\ubbfc\uc740 \uc5f0\uace8 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \uc7ac\uc0dd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc131\ubd84\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uae00\ub8e8\ucf54\uc0ac\ubbfc\uacfc \ucf58\ub4dc\ub85c\uc774\uce5c\uc744 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uad00\uc808 \uac74\uac15\uc5d0 \ub354 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A9%94%ED%8B%B8%EC%BD%98%EB%93%9C%EB%A1%9C%EC%9D%B4%EC%B9%9C\"><\/span>\uba54\ud2f8\ucf58\ub4dc\ub85c\uc774\uce5c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uba54\ud2f8\ucf58\ub4dc\ub85c\uc774\uce5c\uc740 \ucf58\ub4dc\ub85c\uc774\uce5c\uc758 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \uc5f0\uace8\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucf58\ub4dc\ub85c\uc774\uce5c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uc5f0\uace8 \uc7ac\uc0dd\uacfc \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uad00\uc808 \uac74\uac15\uc744 \ub354\uc6b1 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EC%B9%98%EB%A9%B0\"><\/span>\ub9c8\uce58\uba70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ucf58\ub4dc\ub85c\uc774\uce5c\uc740 \uad00\uc808 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ubcf4\ud638\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\uba70 \ud6a8\ub2a5\uc5d0\ub294 \uad00\uc808 \uae30\ub2a5 \uac1c\uc120, \uc5f0\uace8 \ubcf4\ud638 , \uad00\uc808\uc5fc \uc608\ubc29 \ubc0f \uc644\ud654, \uc6b4\ub3d9\ub2a5\ub825 \ud5a5\uc0c1 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\uc791\uc6a9\uc5d0\ub294 \uc12d\ucde8\uc2dc \uacfc\ubbfc \ubc18\uc751\uc744 \ubcf4\uc77c \uc218 \uc788\uc73c\uba70 \uad00\uc808\ubd80\uc704\uc758 \ubd80\uc885, \ud1b5\uc99d, \uc5f4\uac10 \ubc0f \uace0\uc6a9\ub7c9 \uc12d\ucde8\uc2dc \ud608\uc555\uc0c1\uc2b9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\uba70 \ud56d\uc751\uace0\uc81c\ub098 \ub2f9\ub1e8\ubcd1 \uc57d\uacfc \ud568\uaed8 \ubcf5\uc6a9\uc2dc \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \u00a0\uc774 \uae00\uc744 \ud1b5\ud574 \ucf58\ub4dc\ub85c\uc774\uce5c\uc758 \ud6a8\ub2a5\uc744 \ubcf4\ub2e4 \uc798 \uc774\ud574\ud558\uace0, \uad00\uc808 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/03\/walking-1868652_1280-1-1024x682.jpg\" alt=\"\ucf58\ub4dc\ub85c\uc774\uce5c\uc740 \uad00\uc808 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ubcf4\ud638\ud558\uc5ec \ub354\uc6b1 \uac74\uac15\ud55c \uc0b6\uc744 \uc0ac\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\" class=\"wp-image-193\" style=\"width:634px;height:auto\" srcset=\"https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/03\/walking-1868652_1280-1-1024x682.jpg 1024w, https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/03\/walking-1868652_1280-1-300x200.jpg 300w, https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/03\/walking-1868652_1280-1-768x512.jpg 768w, https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/03\/walking-1868652_1280-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%95%A8%EA%BB%98_%EC%9D%BD%EC%9C%BC%EB%A9%B4_%EC%A2%8B%EC%9D%80_%EA%B8%80\"><\/span>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.blogplus.co.kr\/3-%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95\/\" target=\"_blank\" rel=\"noreferrer noopener\">\ud53c\ubd80\ud0c4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ubbf8\ubc31\ud6a8\uacfc\uac00 \uc788\ub294 \uae00\ub8e8\ud0c0\uce58\uc628\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ucf58\ub4dc\ub85c\uc774\uce5c 4\uac00\uc9c0 \ud6a8\ub2a5 , \ubd80\uc791\uc6a9 , \ubcf5\uc6a9\ubc95 , \ud568\uaed8 \uba39\uc73c\uba74 \uc88b\uc740 \uc131\ubd84<\/p>\n","protected":false},"author":1,"featured_media":136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[10,13,12,14,11],"jetpack_featured_media_url":"https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/\ub85c\uadf8-002.png","_links":{"self":[{"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/posts\/118"}],"collection":[{"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":8,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":194,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/posts\/118\/revisions\/194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/media\/136"}],"wp:attachment":[{"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/categories?post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/tags?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}