{"id":155,"date":"2024-03-05T03:46:05","date_gmt":"2024-03-04T18:46:05","guid":{"rendered":"https:\/\/www.blogplus.co.kr\/?p=155"},"modified":"2024-03-05T03:56:24","modified_gmt":"2024-03-04T18:56:24","slug":"%eb%9d%bd%ed%86%a0%ed%8e%98%eb%a6%b0-3%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4%eb%8a%94-%eb%b0%a9","status":"publish","type":"post","link":"https:\/\/www.blogplus.co.kr\/%eb%9d%bd%ed%86%a0%ed%8e%98%eb%a6%b0-3%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4%eb%8a%94-%eb%b0%a9\/","title":{"rendered":"\ub77d\ud1a0\ud398\ub9b0 3\uac00\uc9c0 \ud6a8\ub2a5, \ubd80\uc791\uc6a9, \ubcf5\uc6a9\ubc95, \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \ubc29\ubc95"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EB%9D%BD%ED%86%A0%ED%8E%98%EB%A6%B0_%EC%9D%B4%EB%9E%80\"><\/span>1. \ub77d\ud1a0\ud398\ub9b0 \uc774\ub780?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.blogplus.co.kr\/%eb%9d%bd%ed%86%a0%ed%8e%98%eb%a6%b0-3%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4%eb%8a%94-%eb%b0%a9\/#1_%EB%9D%BD%ED%86%A0%ED%8E%98%EB%A6%B0_%EC%9D%B4%EB%9E%80\" title=\"1. \ub77d\ud1a0\ud398\ub9b0 \uc774\ub780?\">1. \ub77d\ud1a0\ud398\ub9b0 \uc774\ub780?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.blogplus.co.kr\/%eb%9d%bd%ed%86%a0%ed%8e%98%eb%a6%b0-3%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4%eb%8a%94-%eb%b0%a9\/#2_%EB%9D%BD%ED%86%A0%ED%8E%98%EB%A6%B0_%ED%9A%A8%EB%8A%A5\" title=\"2. \ub77d\ud1a0\ud398\ub9b0 \ud6a8\ub2a5\">2. \ub77d\ud1a0\ud398\ub9b0 \ud6a8\ub2a5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.blogplus.co.kr\/%eb%9d%bd%ed%86%a0%ed%8e%98%eb%a6%b0-3%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4%eb%8a%94-%eb%b0%a9\/#1_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8\" title=\"1) \ub2e4\uc774\uc5b4\ud2b8\">1) \ub2e4\uc774\uc5b4\ud2b8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.blogplus.co.kr\/%eb%9d%bd%ed%86%a0%ed%8e%98%eb%a6%b0-3%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4%eb%8a%94-%eb%b0%a9\/#2_%EB%BC%88_%EA%B1%B4%EA%B0%95_%EA%B0%9C%EC%84%A0\" title=\"2) \ubf08 \uac74\uac15 \uac1c\uc120\">2) \ubf08 \uac74\uac15 \uac1c\uc120<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.blogplus.co.kr\/%eb%9d%bd%ed%86%a0%ed%8e%98%eb%a6%b0-3%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4%eb%8a%94-%eb%b0%a9\/#3_%EB%A9%B4%EC%97%AD%EB%A0%A5_%EA%B0%95%ED%99%94\" title=\"3) \uba74\uc5ed\ub825 \uac15\ud654\">3) \uba74\uc5ed\ub825 \uac15\ud654<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.blogplus.co.kr\/%eb%9d%bd%ed%86%a0%ed%8e%98%eb%a6%b0-3%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4%eb%8a%94-%eb%b0%a9\/#3_%EB%9D%BD%ED%86%A0%ED%8E%98%EB%A6%B0_%EB%B6%80%EC%9E%91%EC%9A%A9\" title=\"3. \ub77d\ud1a0\ud398\ub9b0 \ubd80\uc791\uc6a9\">3. \ub77d\ud1a0\ud398\ub9b0 \ubd80\uc791\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.blogplus.co.kr\/%eb%9d%bd%ed%86%a0%ed%8e%98%eb%a6%b0-3%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4%eb%8a%94-%eb%b0%a9\/#4_%EB%9D%BD%ED%86%A0%ED%8E%98%EB%A6%B0_%EB%B3%B5%EC%9A%A9%EB%B2%95\" title=\"4. \ub77d\ud1a0\ud398\ub9b0 \ubcf5\uc6a9\ubc95\">4. \ub77d\ud1a0\ud398\ub9b0 \ubcf5\uc6a9\ubc95<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.blogplus.co.kr\/%eb%9d%bd%ed%86%a0%ed%8e%98%eb%a6%b0-3%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4%eb%8a%94-%eb%b0%a9\/#1_%EB%B3%B5%EC%9A%A9%EB%B2%95\" title=\"1) \ubcf5\uc6a9\ubc95\">1) \ubcf5\uc6a9\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.blogplus.co.kr\/%eb%9d%bd%ed%86%a0%ed%8e%98%eb%a6%b0-3%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4%eb%8a%94-%eb%b0%a9\/#2_%EC%9D%BC%EC%9D%BC_%EA%B6%8C%EC%9E%A5%EB%9F%89\" title=\"2) \uc77c\uc77c \uad8c\uc7a5\ub7c9\">2) \uc77c\uc77c \uad8c\uc7a5\ub7c9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.blogplus.co.kr\/%eb%9d%bd%ed%86%a0%ed%8e%98%eb%a6%b0-3%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4%eb%8a%94-%eb%b0%a9\/#5_%EB%9D%BD%ED%86%A0%ED%8E%98%EB%A6%B0_%ED%9A%A8%EA%B3%BC_%EB%86%92%EC%9D%B4%EB%8A%94_%EB%B0%A9%EB%B2%95\" title=\"5. \ub77d\ud1a0\ud398\ub9b0 \ud6a8\uacfc \ub192\uc774\ub294 \ubc29\ubc95\">5. \ub77d\ud1a0\ud398\ub9b0 \ud6a8\uacfc \ub192\uc774\ub294 \ubc29\ubc95<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.blogplus.co.kr\/%eb%9d%bd%ed%86%a0%ed%8e%98%eb%a6%b0-3%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4%eb%8a%94-%eb%b0%a9\/#1_%ED%94%84%EB%A1%9C%EB%B0%94%EC%9D%B4%EC%98%A4%ED%8B%B1%EC%8A%A4\" title=\"1) \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\">1) \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.blogplus.co.kr\/%eb%9d%bd%ed%86%a0%ed%8e%98%eb%a6%b0-3%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4%eb%8a%94-%eb%b0%a9\/#2_%EB%B9%84%ED%83%80%EB%AF%BCD\" title=\"2) \ube44\ud0c0\ubbfcD\">2) \ube44\ud0c0\ubbfcD<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.blogplus.co.kr\/%eb%9d%bd%ed%86%a0%ed%8e%98%eb%a6%b0-3%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4%eb%8a%94-%eb%b0%a9\/#3_%EA%B3%BC%EC%9D%BC_%EC%B1%84%EC%86%8C_%EA%B2%AC%EA%B3%BC%EB%A5%98\" title=\"3) \uacfc\uc77c, \ucc44\uc18c, \uacac\uacfc\ub958\">3) \uacfc\uc77c, \ucc44\uc18c, \uacac\uacfc\ub958<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.blogplus.co.kr\/%eb%9d%bd%ed%86%a0%ed%8e%98%eb%a6%b0-3%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4%eb%8a%94-%eb%b0%a9\/#4_%ED%94%84%EB%A1%9C%ED%8B%B4\" title=\"4) \ud504\ub85c\ud2f4\">4) \ud504\ub85c\ud2f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.blogplus.co.kr\/%eb%9d%bd%ed%86%a0%ed%8e%98%eb%a6%b0-3%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4%eb%8a%94-%eb%b0%a9\/#5_%EC%98%A4%EB%A9%94%EA%B0%80-3\" title=\"5) \uc624\uba54\uac00-3\">5) \uc624\uba54\uac00-3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.blogplus.co.kr\/%eb%9d%bd%ed%86%a0%ed%8e%98%eb%a6%b0-3%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4%eb%8a%94-%eb%b0%a9\/#6_%EB%A7%88%EC%B9%98%EB%A9%B0\" title=\"6. \ub9c8\uce58\uba70\">6. \ub9c8\uce58\uba70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.blogplus.co.kr\/%eb%9d%bd%ed%86%a0%ed%8e%98%eb%a6%b0-3%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4%eb%8a%94-%eb%b0%a9\/#7_%ED%95%A8%EA%BB%98_%EB%B3%B4%EB%A9%B4_%EC%A2%8B%EC%9D%80_%EA%B8%80\" title=\"7. \ud568\uaed8 \ubcf4\uba74 \uc88b\uc740 \uae00\">7. \ud568\uaed8 \ubcf4\uba74 \uc88b\uc740 \uae00<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>\ub77d\ud1a0\ud398\ub9b0\uc740 \uc6b0\uc720\ub098 \uc720\uc81c\ud488\uc5d0\uc11c \uc0dd\uc131\ub418\uba70 \uc2e0\uc120\ud55c \uc6d0\uc720\uc5d0\uc11c \uadf9\uc18c\ub7c9\ub9cc \uc0dd\uc0b0\ub418\uba70 \ud2b9\ud788 \ucd1d \uc9c0\ubc29\ub7c9\uc774 \ub0ae\uc740 \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc5d0 \ub354 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub77d\ud1a0\ud398\ub9b0\uc740 \ub77d\ud1a0\ubc15\ud14c\ub9ac\uc544\uc758 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \ub2e8\ubc31\uc9c8 \ubd84\ud574 \uc0dd\uc131\ubb3c\uc785\ub2c8\ub2e4. \ub77d\ud1a0\ubc15\ud14c\ub9ac\uc544\ub294 \uc720\ub2f9\uc744 \ubd84\ud574\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ub2e4\uc591\ud55c \ud65c\uc131 \ub300\uc0ac\uc0b0\ubb3c\uc744 \uc0dd\uc131\ud558\ub294\ub370, \uadf8 \uc911\uc5d0\ub294 \ub77d\ud1a0\ud398\ub9b0\ub3c4 \uc0dd\uc131\ub429\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub77d\ud1a0\ud398\ub9b0\uc740 \uc18c\uc7a5 \ub0b4\uc5d0\uc11c \ub2e4\uc591\ud55c \uc0dd\ub9ac\uc801 \uc791\uc6a9\uc744 \ud1b5\ud574 \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294\ub370, \uc774\ub7ec\ud55c \uc791\uc6a9\uc740 \uc8fc\ub85c \ub77d\ud1a0\ud398\ub9b0\uc758 \ub2e8\ubc31\uc9c8 \uad6c\uc870\uc640 \ud65c\uc131 \uae30\ub2a5\uc5d0 \uae30\uc778\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc6b0\uc720\ub098 \uc720\uc81c\ud488\uc744 \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \ub77d\ud1a0\ud398\ub9b0\uc744 \uccb4\ub0b4\uc5d0 \uacf5\uae09\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/03\/milk-4755234_1280-1024x682.jpg\" alt=\"\ub77d\ud1a0\ud398\ub9b0\uc740 \uc18c\uc7a5 \ub0b4\uc5d0\uc11c \uce7c\uc298\uc758 \ud761\uc218\ub97c \ucd09\uc9c4\ud558\uc5ec \ubf08\uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\" class=\"wp-image-156\" style=\"width:594px;height:auto\" srcset=\"https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/03\/milk-4755234_1280-1024x682.jpg 1024w, https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/03\/milk-4755234_1280-300x200.jpg 300w, https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/03\/milk-4755234_1280-768x512.jpg 768w, https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/03\/milk-4755234_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EB%9D%BD%ED%86%A0%ED%8E%98%EB%A6%B0_%ED%9A%A8%EB%8A%A5\"><\/span>2. \ub77d\ud1a0\ud398\ub9b0 \ud6a8\ub2a5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ub77d\ud1a0\ud398\ub9b0\uc740 \uc18c\uc7a5 \ub0b4\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \ub2e8\ubc31\uc9c8 \ubd84\ud574 \uc0dd\uc131\ubb3c\ub85c, \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud6a8\ub2a5\uc5d0\ub294 \uccb4\uc9c0\ubc29\uc774 \uac10\uc18c\ud558\uc5ec \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70 \uce7c\uc298 \ud761\uc218\ub97c \ucd09\uc9c4\ud558\uc5ec \ubf08\uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8\"><\/span>1) \ub2e4\uc774\uc5b4\ud2b8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub77d\ud1a0\ud398\ub9b0\uc740 \uc2dd\uc695\uc744 \uc5b5\uc81c\ud558\uba70 \uc9c0\ubc29\ub300\uc0ac\ub97c \uc870\uc808\ud558\uace0 \ud608\ub2f9 \ub18d\ub3c4\ub97c \uc548\uc815\ud654\uc2dc\ucf1c \uccb4\uc9c0\ubc29 \uc99d\uac00\ub97c \ub9c9\uace0 \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc6b4\ub3d9 \uc131\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uadfc\uc721\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/jinjuant7.tistory.com\/23\" target=\"_blank\" rel=\"noopener\">\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \ubaa8\ub85c\uc2e4(Morosil)\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EB%BC%88_%EA%B1%B4%EA%B0%95_%EA%B0%9C%EC%84%A0\"><\/span>2) \ubf08 \uac74\uac15 \uac1c\uc120<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub77d\ud1a0\ud398\ub9b0\uc740 \uc18c\uc7a5 \ub0b4\uc5d0\uc11c \uce7c\uc298\uc758 \ud761\uc218\ub97c \ucd09\uc9c4\ud558\uc5ec \ubf08\uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uce7c\uc298\uc740 \ubf08\ub97c \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \uc131\ubd84 \uc911 \ud558\ub098\uc774\uba70 \uce7c\uc298 \ud761\uc218 \ucd09\uc9c4 \ud6a8\uacfc\ub294 \ubf08 \uc870\uc9c1\uc758 \uac15\ub3c4\uc640 \ubc00\ub3c4\ub97c \ud5a5\uc0c1\uc2dc\ucf1c \ubf08\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/jinjuant7.tistory.com\/17\" target=\"_blank\" rel=\"noopener\">\ubf08\uac74\uac15\uc5d0 \uc88b\uc740 \uc5e0\ube44\ud53c MBP\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EB%A9%B4%EC%97%AD%EB%A0%A5_%EA%B0%95%ED%99%94\"><\/span>3) \uba74\uc5ed\ub825 \uac15\ud654<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub77d\ud1a0\ud398\ub9b0\uc740 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0, \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294\ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub294 \uac10\uc5fc\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub77d\ud1a0\ud398\ub9b0\uc740 \uba74\uc5ed\ub825\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc6b0\ub9ac \ubab8\uc774 \ubcd1\uade0\uacfc \ubc14\uc774\ub7ec\uc2a4\uc5d0 \ub300\ucc98\ud558\ub294 \ub2a5\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EB%9D%BD%ED%86%A0%ED%8E%98%EB%A6%B0_%EB%B6%80%EC%9E%91%EC%9A%A9\"><\/span>3. \ub77d\ud1a0\ud398\ub9b0 \ubd80\uc791\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ub77d\ud1a0\ud398\ub9b0\uc740 \uc6b0\uc720\ub098 \uc720\uc81c\ud488\uc5d0\uc11c \uc720\ub798\ub41c \uc131\ubd84\uc774\ubbc0\ub85c, \uc720\ub2f9 \ubd88\ub0b4\uc131\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ubd80 \ubc1c\uc9c4, \uac00\ub824\uc6c0\uc99d, \ud638\ud761\uace4\ub780 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%EB%9D%BD%ED%86%A0%ED%8E%98%EB%A6%B0_%EB%B3%B5%EC%9A%A9%EB%B2%95\"><\/span>4. \ub77d\ud1a0\ud398\ub9b0 \ubcf5\uc6a9\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud569\uc2dc\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EB%B3%B5%EC%9A%A9%EB%B2%95\"><\/span>1) \ubcf5\uc6a9\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ubcf4\ud1b5 \ucea1\uc290 \ub610\ub294 \ubd84\ub9d0 \ud615\ud0dc\ub85c \uc2dc\uc7a5\uc5d0 \ub098\uc640 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc6a9\ubc95\uc740 \uc81c\ud488\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc9c0\ub9cc, \ub300\ubd80\ubd84\uc740 \uc2dd\uc0ac \uc804 \ub610\ub294 \uc2dd\uc0ac \uc911\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EC%9D%BC%EC%9D%BC_%EA%B6%8C%EC%9E%A5%EB%9F%89\"><\/span>2) \uc77c\uc77c \uad8c\uc7a5\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc77c\ubc18\uc801\uc73c\ub85c\ub294 \ud558\ub8e8\uc5d0 200~400mg\uc758 \ub77d\ud1a0\ud398\ub9b0\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc77c\ubc18\uc131\uc778 \uae30\uc900\uc774\uba70, \uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub77d\ud1a0\ud398\ub9b0\uc744 \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0\ub294 \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc6a9\ub7c9\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%EB%9D%BD%ED%86%A0%ED%8E%98%EB%A6%B0_%ED%9A%A8%EA%B3%BC_%EB%86%92%EC%9D%B4%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span>5. \ub77d\ud1a0\ud398\ub9b0 \ud6a8\uacfc \ub192\uc774\ub294 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ub77d\ud1a0\ud398\ub9b0\uc744 \ud568\uaed8 \uba39\uc5b4 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc131\ubd84\ub4e4\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4, \ube44\ud0c0\ubbfc D, \uacfc\uc77c, \ucc44\uc18c, \uacac\uacfc\ub958, \ud504\ub85c\ud2f4, \uc624\uba54\uac00-3 \ub4f1\uc774 \ud568\uaed8 \uba39\uc73c\uba74 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%ED%94%84%EB%A1%9C%EB%B0%94%EC%9D%B4%EC%98%A4%ED%8B%B1%EC%8A%A4\"><\/span>1) \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub77d\ud1a0\ud398\ub9b0\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294\ub370 \uac00\uc7a5 \uc88b\uc740 \uc131\ubd84 \uc911 \ud558\ub098\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc785\ub2c8\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc18c\uc7a5 \ub0b4\uc5d0 \uc720\uc775\ud55c \uc138\uade0\uc744 \uc99d\uc2dd\uc2dc\ud0a4\uace0 \uc7a5 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EB%B9%84%ED%83%80%EB%AF%BCD\"><\/span>2) \ube44\ud0c0\ubbfcD<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub77d\ud1a0\ud398\ub9b0\uc740 \ube44\ud0c0\ubbfc D\uc758 \ub3c4\uc6c0\uc73c\ub85c \uc18c\uc7a5\uc5d0\uc11c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \ud761\uc218\ub429\ub2c8\ub2e4. \ube44\ud0c0\ubbfcD\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\uba70 \uce7c\uc298\ud761\uc218 \ucd09\uc9c4, \ubf08 \uac74\uac15 \uac1c\uc120, \uadfc\uc721\ub7c9 \uc720\uc9c0 \ub4f1\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EA%B3%BC%EC%9D%BC_%EC%B1%84%EC%86%8C_%EA%B2%AC%EA%B3%BC%EB%A5%98\"><\/span>3) \uacfc\uc77c, \ucc44\uc18c, \uacac\uacfc\ub958<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uacfc\uc77c, \ucc44\uc18c, \uacac\uacfc\ub958\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc2dd\uc774 \uc12c\uc720\ub294 \uc18c\uc7a5 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\uace0 \uc18c\ud654\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub77d\ud1a0\ud398\ub9b0\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud560 \ub54c \uc2dd\uc774 \uc12c\uc720\uac00 \ud568\uaed8 \uc12d\ucde8\ub418\uba74 \uc18c\uc7a5 \ub0b4 \uac74\uac15\uc744 \ub354\uc6b1 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%ED%94%84%EB%A1%9C%ED%8B%B4\"><\/span>4) \ud504\ub85c\ud2f4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ud504\ub85c\ud2f4\uc740 \uadfc\uc721 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub77d\ud1a0\ud398\ub9b0\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud560 \ub54c \ud504\ub85c\ud2f4\uc774 \ud568\uaed8 \uc12d\ucde8\ub418\uba74 \uc6b0\ub9ac \ubab8\uc758 \uac74\uac15\uc744 \ub354\uc6b1 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2ed\uac00\uc2b4\uc0b4, \uacc4\ub780, \ub450\ubd80 \ub4f1\uc5d0 \ud504\ub85c\ud2f4\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%EC%98%A4%EB%A9%94%EA%B0%80-3\"><\/span>5) \uc624\uba54\uac00-3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub77d\ud1a0\ud398\ub9b0\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud560 \ub54c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud568\uaed8 \uc12d\ucde8\ub418\uba74 \uc2ec\ud608\uad00 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uae4c\uc9c0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uace0\ub4f1\uc5b4, \uc544\ubaac\ub4dc, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc774 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%EB%A7%88%EC%B9%98%EB%A9%B0\"><\/span>6. \ub9c8\uce58\uba70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ub77d\ud1a0\ud398\ub9b0 3\uac00\uc9c0 \ud6a8\ub2a5, \ubd80\uc791\uc6a9, \ubcf5\uc6a9\ubc95, \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/03\/walking-1868652_1280-1024x682.jpg\" alt=\"\uac74\uac15\ud55c \uc0b6\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\" class=\"wp-image-161\" style=\"width:658px;height:auto\" srcset=\"https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/03\/walking-1868652_1280-1024x682.jpg 1024w, https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/03\/walking-1868652_1280-300x200.jpg 300w, https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/03\/walking-1868652_1280-768x512.jpg 768w, https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/03\/walking-1868652_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%ED%95%A8%EA%BB%98_%EB%B3%B4%EB%A9%B4_%EC%A2%8B%EC%9D%80_%EA%B8%80\"><\/span>7. \ud568\uaed8 \ubcf4\uba74 \uc88b\uc740 \uae00<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.blogplus.co.kr\/%ec%96%91%ec%b6%98%ec%82%ac-%ec%b6%94%ec%b6%9c%eb%ac%bc-%ed%9a%a8%eb%8a%a5-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%95%a8%ea%bb%98-%ed%95%98%eb%a9%b4-%ec%a2%8b%ec%9d%80-%ec%84%b1%eb%b6%84\/\" data-type=\"link\" data-id=\"https:\/\/www.blogplus.co.kr\/%ec%96%91%ec%b6%98%ec%82%ac-%ec%b6%94%ec%b6%9c%eb%ac%bc-%ed%9a%a8%eb%8a%a5-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%95%a8%ea%bb%98-%ed%95%98%eb%a9%b4-%ec%a2%8b%ec%9d%80-%ec%84%b1%eb%b6%84\/\">\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc591\ucd98\uc0ac \ucd94\ucd9c\ubb3c<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub77d\ud1a0\ud398\ub9b0 3\uac00\uc9c0 \ud6a8\ub2a5, \ubd80\uc791\uc6a9, \ubcf5\uc6a9\ubc95, \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \ubc29\ubc95<\/p>\n","protected":false},"author":1,"featured_media":157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[26,23,22,25,21],"jetpack_featured_media_url":"https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-15.png","_links":{"self":[{"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/posts\/155"}],"collection":[{"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/comments?post=155"}],"version-history":[{"count":6,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/posts\/155\/revisions"}],"predecessor-version":[{"id":165,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/posts\/155\/revisions\/165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/media\/157"}],"wp:attachment":[{"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/media?parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/categories?post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/tags?post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}