{"id":22,"date":"2024-02-20T23:01:32","date_gmt":"2024-02-20T14:01:32","guid":{"rendered":"https:\/\/www.blogplus.co.kr\/?p=22"},"modified":"2024-03-10T17:43:46","modified_gmt":"2024-03-10T08:43:46","slug":"%eb%a3%a8%ed%94%bc%eb%8b%88%eb%b9%88-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/www.blogplus.co.kr\/%eb%a3%a8%ed%94%bc%eb%8b%88%eb%b9%88-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95\/","title":{"rendered":"\ub8e8\ud53c\ub2c8\ube48 6\uac00\uc9c0 \ud6a8\ub2a5 \ubd80\uc791\uc6a9 \ubcf5\uc6a9\ubc95"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A3%A8%ED%94%BC%EB%8B%88%EB%B9%88\"><\/span>\ub8e8\ud53c\ub2c8\ube48<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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title=\"\ub8e8\ud53c\ub2c8\ube48 \ud6a8\ub2a5\">\ub8e8\ud53c\ub2c8\ube48 \ud6a8\ub2a5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.blogplus.co.kr\/%eb%a3%a8%ed%94%bc%eb%8b%88%eb%b9%88-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95\/#%EB%8B%B9%EB%87%A8%EB%B3%91_%EC%98%88%EB%B0%A9\" title=\"\ub2f9\ub1e8\ubcd1 \uc608\ubc29\">\ub2f9\ub1e8\ubcd1 \uc608\ubc29<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.blogplus.co.kr\/%eb%a3%a8%ed%94%bc%eb%8b%88%eb%b9%88-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95\/#%EC%BD%9C%EB%A0%88%EC%8A%A4%ED%85%8C%EB%A1%A4_%EA%B0%9C%EC%84%A0\" title=\"\ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120\">\ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.blogplus.co.kr\/%eb%a3%a8%ed%94%bc%eb%8b%88%eb%b9%88-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95\/#%EC%8B%AC%ED%98%88%EA%B4%80_%EC%A7%88%ED%99%98_%EA%B0%9C%EC%84%A0\" title=\"\uc2ec\ud608\uad00 \uc9c8\ud658 \uac1c\uc120\">\uc2ec\ud608\uad00 \uc9c8\ud658 \uac1c\uc120<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.blogplus.co.kr\/%eb%a3%a8%ed%94%bc%eb%8b%88%eb%b9%88-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95\/#%ED%94%BC%EB%B6%80%EB%85%B8%ED%99%94%EB%B0%A9%EC%A7%80\" title=\"\ud53c\ubd80\ub178\ud654\ubc29\uc9c0\">\ud53c\ubd80\ub178\ud654\ubc29\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.blogplus.co.kr\/%eb%a3%a8%ed%94%bc%eb%8b%88%eb%b9%88-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95\/#%EA%B4%80%EC%A0%88%EC%97%BC_%EC%98%88%EB%B0%A9\" title=\"\uad00\uc808\uc5fc \uc608\ubc29\">\uad00\uc808\uc5fc \uc608\ubc29<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.blogplus.co.kr\/%eb%a3%a8%ed%94%bc%eb%8b%88%eb%b9%88-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95\/#%EC%B2%B4%EC%A4%91%EA%B4%80%EB%A6%AC\" title=\"\uccb4\uc911\uad00\ub9ac\">\uccb4\uc911\uad00\ub9ac<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.blogplus.co.kr\/%eb%a3%a8%ed%94%bc%eb%8b%88%eb%b9%88-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95\/#%EB%A3%A8%ED%94%BC%EB%8B%88%EB%B9%88_%EB%B6%80%EC%9E%91%EC%9A%A9\" title=\"\ub8e8\ud53c\ub2c8\ube48 \ubd80\uc791\uc6a9\">\ub8e8\ud53c\ub2c8\ube48 \ubd80\uc791\uc6a9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.blogplus.co.kr\/%eb%a3%a8%ed%94%bc%eb%8b%88%eb%b9%88-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95\/#%ED%98%88%EC%95%95%EC%95%BD%EA%B3%BC_%EB%B3%B5%EC%9A%A9%EC%8B%9C_%EC%9C%84%ED%97%98\" title=\"\ud608\uc555\uc57d\uacfc \ubcf5\uc6a9\uc2dc \uc704\ud5d8\">\ud608\uc555\uc57d\uacfc \ubcf5\uc6a9\uc2dc \uc704\ud5d8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.blogplus.co.kr\/%eb%a3%a8%ed%94%bc%eb%8b%88%eb%b9%88-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95\/#%EC%86%8C%ED%99%94_%EB%B6%88%EB%9F%89\" title=\"\uc18c\ud654 \ubd88\ub7c9\">\uc18c\ud654 \ubd88\ub7c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.blogplus.co.kr\/%eb%a3%a8%ed%94%bc%eb%8b%88%eb%b9%88-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95\/#%EC%BD%A9_%EC%95%8C%EB%A0%88%EB%A5%B4%EA%B8%B0_%EB%B0%98%EC%9D%91\" title=\"\ucf69 \uc54c\ub808\ub974\uae30 \ubc18\uc751\">\ucf69 \uc54c\ub808\ub974\uae30 \ubc18\uc751<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.blogplus.co.kr\/%eb%a3%a8%ed%94%bc%eb%8b%88%eb%b9%88-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95\/#%EB%A3%A8%ED%94%BC%EB%8B%88%EB%B9%88_%EB%B3%B5%EC%9A%A9%EB%B2%95\" title=\"\ub8e8\ud53c\ub2c8\ube48 \ubcf5\uc6a9\ubc95\">\ub8e8\ud53c\ub2c8\ube48 \ubcf5\uc6a9\ubc95<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.blogplus.co.kr\/%eb%a3%a8%ed%94%bc%eb%8b%88%eb%b9%88-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95\/#%EB%A3%A8%ED%94%BC%EB%8B%88%EB%B9%88_%EB%B0%A5\" title=\"\ub8e8\ud53c\ub2c8\ube48 \ubc25\">\ub8e8\ud53c\ub2c8\ube48 \ubc25<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.blogplus.co.kr\/%eb%a3%a8%ed%94%bc%eb%8b%88%eb%b9%88-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95\/#%EB%A3%A8%ED%94%BC%EB%8B%88%EB%B9%88_%EA%B3%BC%EC%9D%BC%EC%9A%94%EA%B1%B0%ED%8A%B8\" title=\"\ub8e8\ud53c\ub2c8\ube48 \uacfc\uc77c\uc694\uac70\ud2b8\">\ub8e8\ud53c\ub2c8\ube48 \uacfc\uc77c\uc694\uac70\ud2b8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.blogplus.co.kr\/%eb%a3%a8%ed%94%bc%eb%8b%88%eb%b9%88-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95\/#%EB%A3%A8%ED%94%BC%EB%8B%88%EB%B9%88_%EC%83%90%EB%9F%AC%EB%93%9C\" title=\"\ub8e8\ud53c\ub2c8\ube48&nbsp;\uc0d0\ub7ec\ub4dc\">\ub8e8\ud53c\ub2c8\ube48&nbsp;\uc0d0\ub7ec\ub4dc<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>\ub8e8\ud53c\ub2c8\ube48 \ud6a8\ub2a5 \ubd80\uc791\uc6a9 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud569\uc2dc\ub2e4.<\/p>\n\n\n\n<p>\ub8e8\ud53c\ub2c8\ube48\uc740 \uace0\ub300 \uadf8\ub9ac\uc2a4\uc640 \uc774\uc9d1\ud2b8\uc5d0\uc11c \uae30\uc6d0\uc804 2000\ub144 \uacbd\ubd80\ud130 \uc7ac\ubc30\ub41c \uc77c\uba85 &#8216;\uace0\ub300 \uace1\ubb3c&#8217; \ub85c \uc57d\uc6a9\uc791\ubb3c\ub85c \uc7ac\ubc30\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc218\ucc9c\ub144 \uc9c0\uc911\ud574 \uc5ed\uc0ac\uc640 \ud568\uaed8 \ud574 \uc628 \ub8e8\ud53c\ub2c8\ube48\uc740 \uc624\ub79c \uc138\uc6d4 \ub3d9\uc548 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\uc774\ub77c\uace0 \ubd88\ub9b4\uc815\ub3c4\ub85c \uace0\ub2e8\ubc31 \uc800\ub2f9 \uace0\uc2dd\uc774\uc12c\uc720 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"998\" height=\"739\" src=\"https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/0209.png\" alt=\"\ub8e8\ud53c\ub2c8\ube48\uc740 \uace0\ub300 \uadf8\ub9ac\uc2a4\uc640 \uc774\uc9d1\ud2b8\uc5d0\uc11c \uae30\uc6d0\uc804 2000\ub144 \uacbd\ubd80\ud130 \uc7ac\ubc30\ub41c \uc77c\uba85 '\uace0\ub300 \uace1\ubb3c'  \uc785\ub2c8\ub2e4.\" class=\"wp-image-44\" srcset=\"https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/0209.png 998w, https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/0209-300x222.png 300w, https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/0209-768x569.png 768w\" sizes=\"(max-width: 998px) 100vw, 998px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A3%A8%ED%94%BC%EB%8B%88%EB%B9%88_%ED%9A%A8%EB%8A%A5\"><\/span>\ub8e8\ud53c\ub2c8\ube48 \ud6a8\ub2a5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ub8e8\ud53c\ub2c8\ube48\uc758 \ud6a8\ub2a5\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud569\uc2dc\ub2e4. \ub8e8\ud53c\ub2c8\ube48\uc740 \ud608\ub2f9\uc870\uc808, \ud53c\ubd80\ub178\ud654\ubc29\uc9c0, \uad00\uc808\uc5fc \uc608\ubc29, \uc2ec\ud608\uad00 \uac1c\uc120, \uba74\uc5ed\ub825 \uac15\ud654, \uadf8\ub9ac\uace0 \ub1cc \uac74\uac15 \uc99d\uc9c4 \ub4f1\uc758 \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%B9%EB%87%A8%EB%B3%91_%EC%98%88%EB%B0%A9\"><\/span>\ub2f9\ub1e8\ubcd1 \uc608\ubc29<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub8e8\ud53c\ub2c8\ube48\uc5d0\ub294 \ucc9c\uc5f0 \uc778\uc290\ub9b0\uc73c\ub85c \ubd88\ub9ac\uace0 \uc788\ub294 &#8216;\uc774\ub20c\ub9b0&#8217; \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \uc870\uc808\ud558\uba70 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  \ub610\ud55c \ub2f9\ub1e8\uce58\ub8cc\uc81c\ubcf4\ub2e4 \ud6a8\uacfc\uac00 \uc88b\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 &#8216;\uac10\ub9c8 \ucf58\uae00\ub8e8\ud2f4&#8217; \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ud608\ub2f9\uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ub2f9\ub1e8\ubcd1 \ub4f1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%BD%9C%EB%A0%88%EC%8A%A4%ED%85%8C%EB%A1%A4_%EA%B0%9C%EC%84%A0\"><\/span>\ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub8e8\ud53c\ub2c8\ube48\uc5d0\ub294 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \ubc30\ucd9c \ubc0f \ud569\uc131 \uc5b5\uc81c\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70 &#8216;\uc774\ub20c\ub9b0&#8217; \uc131\ubd84\uc774 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/namu.wiki\/w\/%EC%BD%9C%EB%A0%88%EC%8A%A4%ED%85%8C%EB%A1%A4\" target=\"_blank\" rel=\"noreferrer noopener\">\ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8B%AC%ED%98%88%EA%B4%80_%EC%A7%88%ED%99%98_%EA%B0%9C%EC%84%A0\"><\/span>\uc2ec\ud608\uad00 \uc9c8\ud658 \uac1c\uc120<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub8e8\ud53c\ub2c8\ube48\uc740 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ucf1c \ud608\ub958\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc2ec\uc7a5 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%94%BC%EB%B6%80%EB%85%B8%ED%99%94%EB%B0%A9%EC%A7%80\"><\/span>\ud53c\ubd80\ub178\ud654\ubc29\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub8e8\ud53c\ub2c8\ube48\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\uc5ec \uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec\ub97c \uc790\uc720 \ub77c\ub514\uce7c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uc5ec \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \ub178\ud654\ub97c \uc9c0\uc5f0\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B4%80%EC%A0%88%EC%97%BC_%EC%98%88%EB%B0%A9\"><\/span>\uad00\uc808\uc5fc \uc608\ubc29<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub8e8\ud53c\ub2c8\ube48\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \uc791\uc6a9\uc744 \ud558\uc5ec \uad00\uc808\uc5fc, \uc7a5\uc5fc \ub4f1 \uc5fc\uc99d\uc744 \uc644\ud654 \ubc0f \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.blogplus.co.kr\/%eb%b3%b4%ec%8a%a4%ec%9b%b0%eb%a6%ac%ec%95%84-4%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4%eb%8a%94\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uad00\uc808\uc5fc\uc5d0 \uc88b\uc740 \ubcf4\uc2a4\uc6f0\ub9ac\uc544\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%B2%B4%EC%A4%91%EA%B4%80%EB%A6%AC\"><\/span>\uccb4\uc911\uad00\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uace0\ub2e8\ubc31, \uc800\ud0c4\uc218\ud654\ubb3c\uc758 \uc870\ud569\uc740 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \uc9c0\ubc29 \uc5f0\uc18c\ub97c \ucd09\uc9c4\ud558\uc5ec \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A3%A8%ED%94%BC%EB%8B%88%EB%B9%88_%EB%B6%80%EC%9E%91%EC%9A%A9\"><\/span>\ub8e8\ud53c\ub2c8\ube48 \ubd80\uc791\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ub8e8\ud53c\ub2c8\ube48\uc758 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud569\uc2dc\ub2e4. \ub8e8\ud53c\ub2c8\ube48\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub098 \ubd80\uc801\uc808\ud55c \uc0ac\uc6a9\uc740 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc555\uc57d\uacfc \uc0c1\ud638\uc791\uc6a9, \uc18c\ud654 \ubd88\ub7c9, \uc54c\ub808\ub974\uae30 \ubc18\uc751 \ub4f1\uc744 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ub8e8\ud53c\ub2c8\ube48\uc744 \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uc6a9\ubc95\uacfc \uc6a9\ub7c9\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%98%88%EC%95%95%EC%95%BD%EA%B3%BC_%EB%B3%B5%EC%9A%A9%EC%8B%9C_%EC%9C%84%ED%97%98\"><\/span>\ud608\uc555\uc57d\uacfc \ubcf5\uc6a9\uc2dc \uc704\ud5d8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub8e8\ud53c\ub2c8\ube48\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc774\ub20c\ub9b0 \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \ud608\uc561\uc57d\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud560 \uacbd\uc6b0, \ud608\uc561 \uc751\uace0 \ub2a5\ub825\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc73c\uba70 \uc774\ub294 \uc800\ud608\ub2f9\uc1fc\ud06c \ubc0f \ucd9c\ud608 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%86%8C%ED%99%94_%EB%B6%88%EB%9F%89\"><\/span>\uc18c\ud654 \ubd88\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub8e8\ud53c\ub2c8\ube48\uc744 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uacfc\ub2e4 \uc12d\ucde8\uc2dc \uc18c\ud654 \ubd88\ub7c9\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  1\uc77c \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ucf1c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%BD%A9_%EC%95%8C%EB%A0%88%EB%A5%B4%EA%B8%B0_%EB%B0%98%EC%9D%91\"><\/span>\ucf69 \uc54c\ub808\ub974\uae30 \ubc18\uc751<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub8e8\ud53c\ub2c8\ube48\uc5d0 \ub300\ud55c \ucf69 \uc54c\ub808\ub974\uae30\uc744 \uac00\uc9c0\uace0 \uacc4\uc2dc\ub294 \ubd84\uaed8\uc11c \uc12d\ucde8\uc2dc \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \uc77c\uc5b4 \ub0a0 \uc218 \uc788\uc5b4 \ub8e8\ud53c\ub2c8\ube48\uc744 \uc12d\ucde8\ud560 \ub54c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ubc1c\uc9c4, \uac00\ub824\uc6c0\uc99d, \ubd80\uc885 \ub4f1\uc758 \uc54c\ub808\ub974\uae30 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A3%A8%ED%94%BC%EB%8B%88%EB%B9%88_%EB%B3%B5%EC%9A%A9%EB%B2%95\"><\/span>\ub8e8\ud53c\ub2c8\ube48 \ubcf5\uc6a9\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ub8e8\ud53c\ub2c8\ube48 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4. \ub8e8\ud53c\ub2c8\ube48\uc758 1\uc77c \uad8c\uc7a5\uc12d\ucde8\ub7c9\uc740 50g\uc774\uba70 \uc2dd\uc7ac\ub8cc\ub85c \ud65c\uc6a9\ud558\uc5ec \ub2e4\uc591\ud55c \uc694\ub9ac\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.  \ub8e8\ud53c\ub2c8\ube48 \ubc25, \uc804 , \uc8fc\uba39\ubc25 , \uc720\ubd80\ucd08\ubc25, \ubc14\ub098\ub098\uc250\uc774\ud06c, \uacfc\uc77c\uc694\uac70\ud2b8, \uc0d0\ub7ec\ub4dc \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \uba39\uc744\uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub8e8\ud53c\ub2c8\ube48\uc744 \uc0d0\ub7ec\ub4dc\ub098 \uc694\uac70\ud2b8\uc5d0 \ub123\uc5b4 \ub4dc\uc2e4\ub54c 1\uc2dc\uac04\uc815\ub3c4 \uc0b6\uc740 \ud6c4 \ucc2c\ubb3c\uc5d0 \uc53b\uc5b4\uc11c \ub4dc\uc2dc\uba74 \ub354\uc6b1 \ub9db\uc788\uac8c \ub4dc\uc2e4\uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A3%A8%ED%94%BC%EB%8B%88%EB%B9%88_%EB%B0%A5\"><\/span>\ub8e8\ud53c\ub2c8\ube48 \ubc25<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub8e8\ud53c\ub2c8\ube48\uc740 \ubc25\uc744 \uc9c0\uc744\ub54c \ubb3c\uc5d0 \ubd88\ub9ac\uc9c0 \uc54a\uace0 \ucf69\uc774\ub098 \uc7a1\uace1 \ub300\uc2e0\uc5d0 20% \uc815\ub3c4 \ucca8\uac00\ud558\uc5ec \ub4dc\uc2dc\uba74 \uc2dd\ud6c4 \ud608\ub2f9\uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A3%A8%ED%94%BC%EB%8B%88%EB%B9%88_%EA%B3%BC%EC%9D%BC%EC%9A%94%EA%B1%B0%ED%8A%B8\"><\/span>\ub8e8\ud53c\ub2c8\ube48 \uacfc\uc77c\uc694\uac70\ud2b8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub8e8\ud53c\ub2c8\ube48\uc744 \uacfc\uc77c\uc694\uac70\ud2b8\uc5d0 \ub4dc\uc2e4\ub54c 1\uc2dc\uac04\uc815\ub3c4 \uc0b6\uc740 \ud6c4 \ucc2c\ubb3c\uc5d0 \uc53b\uc5b4\uc11c \ucd94\uac00\ud558\uc5ec \ub4dc\uc2dc\uba74 \ub354\uc6b1 \ub9db\uc788\uac8c \ub4dc\uc2e4\uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A3%A8%ED%94%BC%EB%8B%88%EB%B9%88_%EC%83%90%EB%9F%AC%EB%93%9C\"><\/span>\ub8e8\ud53c\ub2c8\ube48&nbsp;\uc0d0\ub7ec\ub4dc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub8e8\ud53c\ub2c8\ube48\uc744 \uc0d0\ub7ec\ub4dc\uc5d0 \ub4dc\uc2e4\ub54c 1\uc2dc\uac04\uc815\ub3c4 \uc0b6\uc740 \ud6c4 \ucc2c\ubb3c\uc5d0 \uc53b\uc5b4\uc11c \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \ub4dc\ub808\uc2f1\uc744 \ud558\uc5ec \ub4dc\uc2dc\uba74 \ub354\uc6b1 \ub9db\uc788\uac8c \ub4dc\uc2e4\uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1131\" height=\"895\" src=\"https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/123.png\" alt=\"\ub8e8\ud53c\ub2c8\ube48 \ubc25, \uc804 , \uc8fc\uba39\ubc25 , \uc720\ubd80\ucd08\ubc25, \ubc14\ub098\ub098\uc250\uc774\ud06c, \uacfc\uc77c\uc694\uac70\ud2b8, \uc0d0\ub7ec\ub4dc \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \uba39\uc744\uc218 \uc788\uc2b5\ub2c8\ub2e4.\" class=\"wp-image-43\" srcset=\"https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/123.png 1131w, https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/123-300x237.png 300w, https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/123-1024x810.png 1024w, https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/123-768x608.png 768w\" sizes=\"(max-width: 1131px) 100vw, 1131px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ub8e8\ud53c\ub2c8\ube48 6\uac00\uc9c0 \ud6a8\ub2a5 ,\ubd80\uc791\uc6a9 ,\ubcf5\uc6a9\ubc95<\/p>\n","protected":false},"author":1,"featured_media":175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[36,39,38,37],"jetpack_featured_media_url":"https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-18.png","_links":{"self":[{"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/posts\/22"}],"collection":[{"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":23,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/posts\/22\/revisions"}],"predecessor-version":[{"id":176,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/posts\/22\/revisions\/176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/media\/175"}],"wp:attachment":[{"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/media?parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/categories?post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/tags?post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}