{"id":78,"date":"2024-02-23T23:22:30","date_gmt":"2024-02-23T14:22:30","guid":{"rendered":"https:\/\/www.blogplus.co.kr\/?p=78"},"modified":"2024-03-10T18:16:48","modified_gmt":"2024-03-10T09:16:48","slug":"5-%ec%82%b0%ec%96%91%ec%9c%a0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ed%9a%a8%eb%8a%a5-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%95%a8%ea%bb%98%ed%95%98%eb%a9%b4-%ec%a2%8b","status":"publish","type":"post","link":"https:\/\/www.blogplus.co.kr\/5-%ec%82%b0%ec%96%91%ec%9c%a0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ed%9a%a8%eb%8a%a5-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%95%a8%ea%bb%98%ed%95%98%eb%a9%b4-%ec%a2%8b\/","title":{"rendered":"\uc0b0\uc591\uc720 \ub2e8\ubc31\uc9c8 5\uac00\uc9c0 \ud6a8\ub2a5, \uc601\uc591\uc131\ubd84, \ubcf5\uc6a9\ubc95, \ud568\uaed8\ud558\uba74 \uc88b\uc740 \uc131\ubd84"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%B0%EC%96%91%EC%9C%A0\"><\/span>\uc0b0\uc591\uc720<span 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ez-toc-heading-4\" href=\"https:\/\/www.blogplus.co.kr\/5-%ec%82%b0%ec%96%91%ec%9c%a0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ed%9a%a8%eb%8a%a5-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%95%a8%ea%bb%98%ed%95%98%eb%a9%b4-%ec%a2%8b\/#%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8\" title=\"\ub2e4\uc774\uc5b4\ud2b8\">\ub2e4\uc774\uc5b4\ud2b8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.blogplus.co.kr\/5-%ec%82%b0%ec%96%91%ec%9c%a0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ed%9a%a8%eb%8a%a5-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%95%a8%ea%bb%98%ed%95%98%eb%a9%b4-%ec%a2%8b\/#%EA%B3%A8%EB%8B%A4%EA%B3%A8%EC%A6%9D_%EC%98%88%EB%B0%A9\" title=\"\uace8\ub2e4\uace8\uc99d \uc608\ubc29\">\uace8\ub2e4\uace8\uc99d \uc608\ubc29<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.blogplus.co.kr\/5-%ec%82%b0%ec%96%91%ec%9c%a0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ed%9a%a8%eb%8a%a5-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%95%a8%ea%bb%98%ed%95%98%eb%a9%b4-%ec%a2%8b\/#%EA%B0%90%EA%B8%B0_%EC%98%88%EB%B0%A9\" title=\"\uac10\uae30 \uc608\ubc29\">\uac10\uae30 \uc608\ubc29<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.blogplus.co.kr\/5-%ec%82%b0%ec%96%91%ec%9c%a0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ed%9a%a8%eb%8a%a5-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%95%a8%ea%bb%98%ed%95%98%eb%a9%b4-%ec%a2%8b\/#%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EC%99%84%ED%99%94\" title=\"\uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\">\uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.blogplus.co.kr\/5-%ec%82%b0%ec%96%91%ec%9c%a0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ed%9a%a8%eb%8a%a5-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%95%a8%ea%bb%98%ed%95%98%eb%a9%b4-%ec%a2%8b\/#%EC%82%B0%EC%96%91%EC%9C%A0_%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84\" title=\"\uc0b0\uc591\uc720 \uc601\uc591\uc131\ubd84\">\uc0b0\uc591\uc720 \uc601\uc591\uc131\ubd84<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.blogplus.co.kr\/5-%ec%82%b0%ec%96%91%ec%9c%a0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ed%9a%a8%eb%8a%a5-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%95%a8%ea%bb%98%ed%95%98%eb%a9%b4-%ec%a2%8b\/#%EC%82%B0%EC%96%91%EC%9C%A0_%EB%8B%A8%EB%B0%B1%EC%A7%88_%EB%B3%B5%EC%9A%A9%EB%B2%95\" title=\"\uc0b0\uc591\uc720 \ub2e8\ubc31\uc9c8 \ubcf5\uc6a9\ubc95\">\uc0b0\uc591\uc720 \ub2e8\ubc31\uc9c8 \ubcf5\uc6a9\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.blogplus.co.kr\/5-%ec%82%b0%ec%96%91%ec%9c%a0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ed%9a%a8%eb%8a%a5-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%95%a8%ea%bb%98%ed%95%98%eb%a9%b4-%ec%a2%8b\/#%EC%82%B0%EC%96%91%EC%9C%A0_%EB%8B%A8%EB%B0%B1%EC%A7%88%EA%B3%BC_%ED%95%A8%EA%BB%98_%EB%A8%B9%EC%96%B4_%EC%9A%B4%EB%8F%99%EC%97%90_%ED%9A%A8%EA%B3%BC%EB%A5%BC_%EB%86%92%EC%9D%B4%EB%8A%94_%EC%84%B1%EB%B6%84\" title=\"\uc0b0\uc591\uc720 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uba39\uc5b4 \uc6b4\ub3d9\uc5d0 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \uc131\ubd84\">\uc0b0\uc591\uc720 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uba39\uc5b4 \uc6b4\ub3d9\uc5d0 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \uc131\ubd84<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.blogplus.co.kr\/5-%ec%82%b0%ec%96%91%ec%9c%a0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ed%9a%a8%eb%8a%a5-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%95%a8%ea%bb%98%ed%95%98%eb%a9%b4-%ec%a2%8b\/#%EC%95%84%EB%A5%B4%EA%B8%B0%EB%8B%8C_Arginine\" title=\"\uc544\ub974\uae30\ub2cc (Arginine)\">\uc544\ub974\uae30\ub2cc (Arginine)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.blogplus.co.kr\/5-%ec%82%b0%ec%96%91%ec%9c%a0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ed%9a%a8%eb%8a%a5-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%95%a8%ea%bb%98%ed%95%98%eb%a9%b4-%ec%a2%8b\/#%EA%B8%80%EB%A3%A8%ED%83%80%EB%AF%BC_Glutamine\" title=\"\uae00\ub8e8\ud0c0\ubbfc (Glutamine)\">\uae00\ub8e8\ud0c0\ubbfc (Glutamine)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.blogplus.co.kr\/5-%ec%82%b0%ec%96%91%ec%9c%a0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ed%9a%a8%eb%8a%a5-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ed%95%a8%ea%bb%98%ed%95%98%eb%a9%b4-%ec%a2%8b\/#%EB%A7%88%EC%B9%98%EB%A9%B0\" title=\"\ub9c8\uce58\uba70\">\ub9c8\uce58\uba70<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>\uc0b0\uc591\uc720\ub294 \uc5fc\uc18c\uacfc\uc778 \uc720\uc0b0\uc591\uc5d0\uc11c \uc9e0 \uc816\uc73c\ub85c \uc0b0\uc591\uc720 \ub2e8\ubc31\uc9c8 \uc18d\uc5d0\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\uc720\uc640 \ube44\uc2b7\ud55c \ub2e8\ubc31\uc9c8 \uad6c\uc870\ub85c \ub418\uc5b4 \uc788\uc5b4 \uc18c\ud654\uac00 \uc544\uc8fc \uc798 \ub429\ub2c8\ub2e4. \uc0b0\uc591\uc720\ub294 \uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uace0, \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"373\" src=\"https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/\uc0b0\uc591\uc720.png\" alt=\"\uc0b0\uc591\uc720\ub294 \uc5fc\uc18c\uacfc\uc778 \uc720\uc0b0\uc591\uc5d0\uc11c \uc9e0 \uc816\uc73c\ub85c \uc0b0\uc591\uc720 \ub2e8\ubc31\uc9c8 \uc18d\uc5d0\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\" class=\"wp-image-80\" srcset=\"https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/\uc0b0\uc591\uc720.png 555w, https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/\uc0b0\uc591\uc720-300x202.png 300w\" sizes=\"(max-width: 555px) 100vw, 555px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%B0%EC%96%91%EC%9C%A0_%EB%8B%A8%EB%B0%B1%EC%A7%88_%ED%9A%A8%EB%8A%A5\"><\/span>\uc0b0\uc591\uc720 \ub2e8\ubc31\uc9c8 \ud6a8\ub2a5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc0b0\uc591\uc720 \ub2e8\ubc31\uc9c8\uc740 \uc6b4\ub3d9\ub7c9 \uc99d\uac00, \ub2e4\uc774\uc5b4\ud2b8, \uc601\uc591\uc18c \ud761\uc218 \uc99d\uac00, \uba74\uc5ed\ub825 \uac15\ud654, \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99%EB%9F%89_%EC%A6%9D%EA%B0%80\"><\/span>\uc6b4\ub3d9\ub7c9 \uc99d\uac00<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc0b0\uc591\uc720 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721\uc744 \ud615\uc131\ud558\uace0 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc6b4\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uadfc\uc721 \uc190\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4, \uc6b4\ub3d9\uc744 \ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.blogplus.co.kr\/3-%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uadfc\uc721 \ud68c\ubcf5 \ubc0f \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\ub294 \uae00\ub8e8\ud0c0\uce58\uc628\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8\"><\/span>\ub2e4\uc774\uc5b4\ud2b8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc0b0\uc591\uc720\ub294 \ub2e4\ub978 \uc6b0\uc720\ubcf4\ub2e4 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2e4\uc774\uc5b4\ud2b8\ub098 \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc544\uc8fc \uc88b\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc73c\uba74\uc11c\ub3c4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc740 \uc0b0\uc591\uc720\ub294 \uc2dd\uc0ac\ub97c \ud1b5\uc81c\ud558\uace0 \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/jinjuant7.tistory.com\/22\" target=\"_blank\" rel=\"noreferrer noopener\">\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc2dc\uc11c\uc2a4 \ucd94\ucd9c\ubb3c\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/adult-1867743_1280-1024x682.jpg\" alt=\"\uc0b0\uc591\uc720 \ub2e8\ubc31\uc9c8\uc740 \uc6b4\ub3d9\ub7c9 \uc99d\uac00\ud558\uc5ec \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\" class=\"wp-image-81\" style=\"width:586px;height:auto\" srcset=\"https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/adult-1867743_1280-1024x682.jpg 1024w, https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/adult-1867743_1280-300x200.jpg 300w, https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/adult-1867743_1280-768x512.jpg 768w, https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/adult-1867743_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%A8%EB%8B%A4%EA%B3%A8%EC%A6%9D_%EC%98%88%EB%B0%A9\"><\/span>\uace8\ub2e4\uace8\uc99d \uc608\ubc29<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc0b0\uc591\uc720\uc758 \ub2e8\ubc31\uc9c8\uc740 \uce7c\uc298\uacfc \uac19\uc740 \ubbf8\ub124\ub784\uc758 \ud761\uc218\ub97c \ucd09\uc9c4\ud558\uc5ec \ubf08 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, \ucca0\ubd84\uacfc \uac19\uc740 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B0%90%EA%B8%B0_%EC%98%88%EB%B0%A9\"><\/span>\uac10\uae30 \uc608\ubc29<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc0b0\uc591\uc720 \ub2e8\ubc31\uc9c8\uc740 \ud56d\uccb4\uc640 \uac19\uc740 \uba74\uc5ed \ub2e8\ubc31\uc9c8\uc758 \ud575\uc2ec \uad6c\uc131 \uc694\uc18c\uc774\uba70, \uc801\uc808\ud55c \uc12d\ucde8\ub294 \uac10\uc5fc\uacfc \uc9c8\ubcd1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EC%99%84%ED%99%94\"><\/span>\uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc0b0\uc591\uc720\uc5d0 \ud568\uc720\ub41c \ub2e8\ubc31\uc9c8\uc740 \uc2e0\uccb4\uc758 \ud638\ub974\ubaac\uacfc \ub274\ub85c\ud2b8\ub79c\uc2a4\ubbf8\ud130\ub97c \uc870\uc808\ud574\uc8fc\ub294\ub370 \uc774\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\uc2dc\ucf1c\uc8fc\uba70 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/incense-stick-405899_1280-1024x679.jpg\" alt=\"\uc0b0\uc591\uc720\uc5d0 \ud568\uc720\ub41c \ub2e8\ubc31\uc9c8\uc740 \uc2e0\uccb4\uc758 \ud638\ub974\ubaac\uacfc \ub274\ub85c\ud2b8\ub79c\uc2a4\ubbf8\ud130\ub97c \uc870\uc808\ud574\uc8fc\ub294\ub370 \uc774\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\uc2dc\ucf1c\uc8fc\uba70 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4.\" class=\"wp-image-82\" style=\"width:575px;height:auto\" srcset=\"https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/incense-stick-405899_1280-1024x679.jpg 1024w, https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/incense-stick-405899_1280-300x199.jpg 300w, https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/incense-stick-405899_1280-768x509.jpg 768w, https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/incense-stick-405899_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%B0%EC%96%91%EC%9C%A0_%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84\"><\/span>\uc0b0\uc591\uc720 \uc601\uc591\uc131\ubd84<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc0b0\uc591\uc720 \uc18d\uc5d0 \uc788\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc131\ubd84\uc744 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud569\uc2dc\ub2e4.<\/p>\n\n\n\n<p>\ubbf8\ub124\ub784 10\uc885(\uce7c\uc298, \uc544\uc5f0, \ub9c8\uadf8\ub124\uc298, \uc778, \uce7c\ub968, \ub098\ud2b8\ub968, \uc544\uc5f0, \uad6c\ub9ac, \uc140\ub808\ub284, \ub9dd\uac04)<\/p>\n\n\n\n<p>\uc544\ubbf8\ub178\uc0b0 17\uc885(\ud2b8\ub808\uc624\ub2cc, \uc544\uc774\uc18c\ub958\uc2e0, \ub958\uc2e0, \ub77c\uc774\uc2e0, \uba54\uc0ac\uc774\uc624\ub2cc, \uc2dc\uc2a4\ud14c\uc778, \ud398\ub2d0\uc54c\ub77c\ub2cc, \uc544\ub974\uae30\ub2cc, \ud788\uc2a4\ud2f0\ub518, \uc544\uc2a4\ud30c\ud0c0\uc0b0, \uc54c\ub77c\ub2cc, \uae00\ub8e8\ud0d0\uc0b0, \uae00\ub77c\uc774\uc2e0, \ud504\ub864\ub9b0, \uc138\ub9b0)<\/p>\n\n\n\n<p>\ube44\ud0c0\ubbfc 13\uc885(\ube44\ud0c0\ubbfcA, \ub808\ud2f0\ub180, \ube44\ud0c0\ubbfcD, \ud1a0\ucf54\ud398\ub180, \ud2f0\uc544\ubbfc, \ub9ac\ubcf4\ud50c\ub77c\ube48, \ub2c8\uc544\uc2e0, \ud310\ud1a0\ud150\uc0b0, \ud53c\ub9ac\ub3c5\uc2e0, \ube44\uc624\ud2f4, \uc5fd\uc0b0, \ucf54\ubc1c\ub77c\ubbfc, \ube44\ud0c0\ubbfcC)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%B0%EC%96%91%EC%9C%A0_%EB%8B%A8%EB%B0%B1%EC%A7%88_%EB%B3%B5%EC%9A%A9%EB%B2%95\"><\/span>\uc0b0\uc591\uc720 \ub2e8\ubc31\uc9c8 \ubcf5\uc6a9\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc0b0\uc591\uc720 \ub2e8\ubc31\uc9c1\uc740 \uc6b0\uc720 \ud615\ud0dc\ub85c \uc12d\ucde8\ud560 \uc218\ub3c4 \uc788\uace0, \ubd84\ub9d0 \ud615\ud0dc\ub85c \uc81c\ud488\ud654\ub418\uc5b4 \uc788\uc5b4 \uc74c\ub8cc\ub098 \uc694\uac70\ud2b8\uc5d0 \uc11e\uc5b4 \ub9c8\uc2e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc0b0\uc591\uc720 \ub2e8\ubc31\uc9c8\uc740 \uc544\uce68 \ub300\uc6a9\uc774\ub098 \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \uc12d\ucde8\ud558\uba74 \uadfc\uc721\uc758 \ud68c\ubcf5\uacfc \uc131\uc7a5\uc744 \ub3c4\uc640 \uc6b4\ub3d9\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%82%B0%EC%96%91%EC%9C%A0_%EB%8B%A8%EB%B0%B1%EC%A7%88%EA%B3%BC_%ED%95%A8%EA%BB%98_%EB%A8%B9%EC%96%B4_%EC%9A%B4%EB%8F%99%EC%97%90_%ED%9A%A8%EA%B3%BC%EB%A5%BC_%EB%86%92%EC%9D%B4%EB%8A%94_%EC%84%B1%EB%B6%84\"><\/span>\uc0b0\uc591\uc720 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uba39\uc5b4 \uc6b4\ub3d9\uc5d0 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \uc131\ubd84<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%95%84%EB%A5%B4%EA%B8%B0%EB%8B%8C_Arginine\"><\/span>\uc544\ub974\uae30\ub2cc (Arginine)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc544\ub974\uae30\ub2cc\uc740 \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ud0a4\uace0 \ud608\uc561 \uc21c\ud658\uc774 \uac1c\uc120\ub418\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc0b0\uc591\uc720 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc544\ub974\uae30\ub2cc\uc744 \ucd94\uac00\ub85c \uc12d\ucde8\ud558\uba74 \uadfc\uc721\uc5d0 \ub354 \ub9ce\uc740 \uc601\uc591\uc18c\uc640 \uc0b0\uc18c\uac00 \uacf5\uae09\ub418\uc5b4 \uadfc\uc721 \uc131\uc7a5\uacfc \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B8%80%EB%A3%A8%ED%83%80%EB%AF%BC_Glutamine\"><\/span>\uae00\ub8e8\ud0c0\ubbfc (Glutamine)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uae00\ub8e8\ud0c0\ubbfc\uc740 \uadfc\uc721\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \uadfc\uc721 \uc190\uc0c1\uc744 \ud68c\ubcf5\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc0b0\uc591\uc720 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uae00\ub8e8\ud0c0\ubbfc\uc744 \ucd94\uac00\ub85c \uc12d\ucde8\ud558\uba74 \uadfc\uc721\uc758 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ucd09\uc9c4\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uadfc\uc721 \uc131\uc7a5\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EC%B9%98%EB%A9%B0\"><\/span>\ub9c8\uce58\uba70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc0b0\uc591\uc720 \ud6a8\ub2a5, \uc601\uc591\uc131\ubd84, \ubd80\uc791\uc6a9, \ubcf5\uc6a9\ubc95, \ud568\uaed8\ud558\uba74 \uc88b\uc740 \uc131\ubd84\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0b0\uc591\uc720 \ub2e8\ubc31\uc9c8 5\uac00\uc9c0 \ud6a8\ub2a5, \uc601\uc591\uc131\ubd84, \ubcf5\uc6a9\ubc95, \ud568\uaed8\ud558\uba74 \uc88b\uc740 \uc131\ubd84<\/p>\n","protected":false},"author":1,"featured_media":184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[48,49,51,52,50],"jetpack_featured_media_url":"https:\/\/www.blogplus.co.kr\/wp-content\/uploads\/2024\/02\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-21.png","_links":{"self":[{"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/posts\/78"}],"collection":[{"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":4,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/posts\/78\/revisions"}],"predecessor-version":[{"id":185,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/posts\/78\/revisions\/185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/media\/184"}],"wp:attachment":[{"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/media?parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/categories?post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blogplus.co.kr\/wp-json\/wp\/v2\/tags?post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}